Idol Time, Makes an Idol Mind

Unwanted silence can be challenging during your loss journey. When your mind began to wonder and start to knock on depression and anxiety — its time to make a plan. Creating a routine and knowing when to re-evaluate portions of your routine to keep moving is vital. Moments of chaos in your already chaotic life can cause you to want to shut down. Work on reflecting, recreating, and regain your strength throughout your journey.

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